{"id":585,"date":"2021-03-16T17:10:55","date_gmt":"2021-03-16T16:10:55","guid":{"rendered":"https:\/\/www.bioteka-piestany.sk\/?page_id=585"},"modified":"2024-11-07T21:31:48","modified_gmt":"2024-11-07T20:31:48","slug":"post","status":"publish","type":"page","link":"https:\/\/www.bioteka-piestany.sk\/?page_id=585","title":{"rendered":"P\u00f4st"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"585\" class=\"elementor elementor-585\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5ca491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5ca491\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-782389c\" data-id=\"782389c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1693c02 elementor-widget elementor-widget-text-editor\" data-id=\"1693c02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2 style=\"text-align: center;\">P\u00d4STY<\/h2><p>Tento text nesl\u00fa\u017ei ako lie\u010debn\u00e1 ani diagnostick\u00e1 pom\u00f4cka pre laikov. Je to s\u00fabor inform\u00e1ci\u00ed o\u00a0p\u00f4stoch z\u00edskan\u00fd vlastn\u00fdmi sk\u00fasenos\u0165ami a\u00a0z\u00a0odbornej literat\u00fary. Autor nenesie \u017eiadnu zodpovednos\u0165 za ak\u00fdko\u013evek laick\u00fd p\u00f4st.<\/p><p>P\u00f4st definujeme ako zdr\u017eiavanie sa pokrmov. P\u00f4st je nie\u010do \u010do je od po\u010diatku vekov s\u00fa\u010das\u0165ou v\u0161etk\u00fdch syst\u00e9mov na Zemi. Rastliny, zvierat\u00e1 i\u00a0\u013eudia sa v\u017edy dost\u00e1vali do stavu, kedy neprij\u00edmali v\u00fd\u017eivu. T\u00fdm m\u00e1m na mysli napr\u00edklad obdobia sucha alebo obdobia nedostatku potravy. To s\u00fa zvy\u010dajne nedobrovo\u013en\u00e9 p\u00f4sty. Zvierat\u00e1 a\u00a0\u013eudia v\u0161ak \u010dasto volia aj dobrovo\u013en\u00fd p\u00f4st. Ak je zviera chor\u00e9 alebo zranen\u00e9 \u010dasto abstinuje od potravy. Pre\u010do je to tak?<\/p><p>Tr\u00e1venie potravy toti\u017eto tie\u017e spotrebov\u00e1va na\u0161u \u017eivotn\u00fa energiu, ktor\u00e1 by inak mohla by\u0165 vyu\u017eit\u00e1 na uzdravovanie. \u017divotnej energie m\u00e1me obmedzen\u00e9 mno\u017estvo. Jedna \u010das\u0165 je na\u0161a<strong> kon\u0161tit\u00facia<\/strong> \u2013 danosti n\u00e1\u0161ho tela a\u00a0du\u0161e, ktor\u00e9 sme zdedili a\u00a0druh\u00e1 \u010das\u0165 je <strong>kond\u00edcia <\/strong>\u2013 energia, ktor\u00e1 sa m\u00ed\u0148a a\u00a0dop\u013a\u0148a v\u00a0z\u00e1vislosti od na\u0161ej \u017eivotospr\u00e1vy. Preto je d\u00f4le\u017eit\u00e9 starostlivo sa rozhodova\u0165 o\u00a0tom ako na\u0161u energiu budeme vyu\u017e\u00edva\u0165. Starostliv\u00e1 a\u00a0vedom\u00e1 spotreba n\u00e1m toti\u017eto m\u00f4\u017ee zabezpe\u010di\u0165 zdrav\u00fd a\u00a0dlh\u00fd \u017eivot.<\/p><p>K\u00a0p\u00f4stu n\u00e1jdete mnoh\u00e9 odkazy aj v\u00a0hist\u00f3rii \u013eudstva, medic\u00edny \u010di v\u00a0n\u00e1bo\u017eenstv\u00e1ch. Tejto t\u00e9me sa nebudem venova\u0165 nako\u013eko moje sk\u00fasenosti a\u00a0vedomosti mi jasne hovoria, \u017ee dobre zvolen\u00fd p\u00f4st je pre \u013eudsk\u00e9 telo i\u00a0du\u0161u vhodn\u00fd.<\/p><h3>Ak\u00e9 mo\u017en\u00e9 benefity m\u00e1 p\u00f4st?<\/h3><ul><li>spoma\u013euje starnutie<\/li><li>zni\u017euje mo\u017enosti obezity<\/li><li>zni\u017euje po\u0161kodenie vo\u013en\u00fdmi radik\u00e1lmi<\/li><li>zvy\u0161uje mno\u017estvo antioxidantov<\/li><li>zni\u017euje jedovatos\u0165 a\u00a0nebezpe\u010denstvo niektor\u00fdch chemick\u00e1li\u00ed, liekov a\u00a0dr\u00f4g<\/li><li>zni\u017euje riziko niektor\u00fdch typov rakoviny<\/li><li>ur\u00fdch\u013euje hojenie ako vonkaj\u0161\u00edch tak aj vn\u00fatorn\u00fdch zranen\u00ed<\/li><li>zlep\u0161uje zaobch\u00e1dzanie tela z\u00a0inzul\u00ednom, zni\u017euje inzul\u00ednov\u00fa rezistenciu, zlep\u0161uje hodnoty cukru v\u00a0krvi<\/li><li>zni\u017euje z\u00e1pal<\/li><li>vylep\u0161uje zdravie srdca prostredn\u00edctvom \u00fapravy krvn\u00e9ho tlaku, triglyceridov a\u00a0\u00farovne cholesterolu<\/li><li>podporuje funkcie mozgu a\u00a0zabr\u00e1ni\u0165 neurodegenerat\u00edvnym zmen\u00e1m<\/li><\/ul><p>Zauj\u00edmav\u00ed autori venuj\u00faci sa problematike p\u00f4stov: G. P. Malachov, P. C. Bragg, H. M. Shelton, A. Ehret<\/p><h3>Ak\u00e9 typy p\u00f4stu pozn\u00e1me?<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-773 size-full\" src=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/117.jpg\" alt=\"\" width=\"1289\" height=\"1276\" srcset=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/117.jpg 1289w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/117-300x297.jpg 300w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/117-1024x1014.jpg 1024w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/117-768x760.jpg 768w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/117-850x841.jpg 850w\" sizes=\"auto, (max-width: 1289px) 100vw, 1289px\" \/><\/p><p>V\u0161etky typy p\u00f4stov zabezpe\u010duj\u00fa vy\u0161\u0161ie spomenut\u00e9 benefity. Rozdiel medzi nimi je predov\u0161etk\u00fdm v\u00a0n\u00e1ro\u010dnosti na p\u00f4stiaceho sa. Jedna vec je jeho fyzick\u00fd stav a\u00a0druh\u00e1 psychick\u00fd. Rozhodova\u0165 by sa mal \u010dlovek v\u00a0z\u00e1vislosti od poznania svojho zdravotn\u00e9ho stavu. Av\u0161ak plat\u00ed pravidlo, \u017ee \u010d\u00edm n\u00e1ro\u010dnej\u0161\u00ed p\u00f4st, t\u00fdm v\u00e4\u010d\u0161\u00ed \u0161ok pre telo. Je odpor\u00fa\u010dan\u00e9 za\u010d\u00edna\u0165 s\u00a0menej n\u00e1ro\u010dn\u00fdmi a\u00a0krat\u0161\u00edmi p\u00f4stmi. Ak \u010dlovek nepl\u00e1nuje lie\u010di\u0165 p\u00f4stom nejak\u00fa chronick\u00fa chorobu, \u010do by mal robi\u0165 len pod lek\u00e1rskym doh\u013eadom, tak ja odpor\u00fa\u010dam hlavne preru\u0161ovan\u00fd p\u00f4st pr\u00edpadne 1-3d\u0148ov\u00e9 klasick\u00e9 alebo \u010diasto\u010dn\u00e9 hladovanie.<\/p><ol><li>Klasick\u00fd p\u00f4st<br \/>Klasick\u00fd p\u00f4st je p\u00f4st po\u010das ktor\u00e9ho sa nepr\u00edjma potrava. Prij\u00edmaj\u00fa sa len tekutiny. Je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim. Je vhodn\u00e9 vypi\u0165 2-4litre denne.<\/li><li>\u010ciasto\u010dn\u00fd p\u00f4st<ol><li>Na \u0161\u0165av\u00e1ch<br \/>Po\u010das \u010diasto\u010dn\u00e9ho p\u00f4stu na \u0161tav\u00e1ch sa miesto vody prij\u00edmaj\u00fa \u0161\u0165avy z\u00a0plodov (plod = v\u0161etko \u010do m\u00e1 semeno). Napr. Breussova di\u00e9ta.<\/li><li>Na plodoch (plod = v\u0161etko \u010do m\u00e1 semeno)<br \/>Po\u010das tohoto typu p\u00f4stu sa prij\u00edmaj\u00fa len plody. Ovocie a\u00a0zelenina.<\/li><\/ol><\/li><li>Preru\u0161ovan\u00fd p\u00f4st<br \/>Preru\u0161ovan\u00fd p\u00f4st je dnes ve\u013emi modern\u00fdm prostriedkom na chudnutie. Okrem chudnutia v\u0161ak poskytuje v\u0161etky benefity p\u00f4stu spomenut\u00e9 vy\u0161\u0161ie, len pomal\u0161ie. Z\u00e1klad preru\u0161ovan\u00e9ho p\u00f4stu je v\u00a0tom, \u017ee \u010das\u0165 d\u0148a po\u017e\u00edvate potravu a\u00a0\u010das\u0165 d\u0148a sa p\u00f4stite. Naj\u0161tandartnej\u0161\u00ed typ je 8\/16 a\u00a0druh\u00fd 4\/20. V\u00a0preklade to znamen\u00e1, \u017ee po\u010das 8 alebo 4 hod\u00edn \u010dlovek prij\u00edma potravu t.j. dopln\u00ed v\u0161etky potrebn\u00e9 \u017eiviny do tela a\u00a0zvy\u0161n\u00fdch 16 alebo 20 hod\u00edn sa p\u00f4sti. Tento p\u00f4st je ve\u013emi dobre kombinovate\u013en\u00fd so such\u00fdm p\u00f4stom. Existuje aj \u0161peci\u00e1lny typ tohoto p\u00f4stu a\u00a0to je tzv. OMAD = One Meal A\u00a0Day = jedno jedlo za de\u0148.<\/li><li>Such\u00fd p\u00f4st<\/li><\/ol><p>Pri tomto druhu p\u00f4stu sa vynech\u00e1vaj\u00fa tekutiny. Such\u00fd p\u00f4st v\u00a0kombin\u00e1ci\u00ed s\u00a0in\u00fdm p\u00f4stom urych\u013euje o\u010distu tela. Ur\u00fdch\u013euje predov\u0161etk\u00fdm \u0161tiepenie tukov a\u00a0tak napom\u00e1ha k\u00a0rozp\u00fa\u0161\u0165aniu r\u00f4znych \u00fatvarov. Okrem toho bunky bojuj\u00fa o\u00a0vodu a\u00a0bunky tela s\u00fa nadraden\u00e9 bunk\u00e1m mikroorganizmov, tak\u017ee mikroorganizmy bez vody odumieraj\u00fa. Je vhodn\u00fd len pre sk\u00fasen\u00fdch hladuj\u00facich.<\/p><ol><li>\u00dapln\u00fd<br \/>Pri \u00faplnom suchom p\u00f4ste s\u00fa vyl\u00fa\u010den\u00e9 v\u0161etky tekutiny. Nie je dovolen\u00e9 ani um\u00fdvanie zubov, sprcha \u010di v\u00fdplachy \u00fast.<\/li><li>\u010ciasto\u010dn\u00fd<br \/>Pri \u010diasto\u010dnom suchom p\u00f4ste s\u00fa mo\u017en\u00e9 r\u00f4zne vodn\u00e9 proced\u00fary. Je dovolen\u00e9 um\u00fdvanie zubov, sprcha, v\u00fdplachy \u00fast \u010di \u010driev.<\/li><\/ol><ol start=\"5\"><li>Urinov\u00fd p\u00f4st<br \/>P\u00f4s\u0165 zalo\u017een\u00fd na pit\u00ed vlastn\u00e9ho mo\u010du.<\/li><\/ol><h3>\u010co ma\u0165 pri p\u00f4ste na zreteli?<\/h3><p>NAJD\u00d4LE\u017dITEJ\u0160IE PODMIENKY P\u00d4STU<\/p><ol><li>POZNA\u0164 SVOJ ZDRAVOTN\u00dd STAV<\/li><li>NEHOVORI\u0164 O \u0147OM<\/li><li>D\u0139\u017dKA N\u00c1VRATU K\u00a0STRAVE MUS\u00cd TRVA\u0164 DVOJN\u00c1SOBOK \u010cASU P\u00d4STU<\/li><\/ol><p>Prv\u00e1 podmienka je najd\u00f4le\u017eitej\u0161ia zo v\u0161etk\u00fdch. Je d\u00f4le\u017eit\u00e9 vedie\u0165 s\u00a0\u010d\u00edm \u2013 s\u00a0ak\u00fdmi zdravotn\u00fdmi probl\u00e9mami \u2013 \u010dlovek do p\u00f4stu vstupuje. Treba toti\u017eto v\u017edy r\u00e1ta\u0165 s\u00a0mo\u017en\u00fdm zhor\u0161en\u00edm dan\u00e9ho probl\u00e9mu. Druh\u00e1 podmienka je d\u00f4le\u017eit\u00e1 hlavne kv\u00f4li psychick\u00e9mu zdraviu hladuj\u00faceho. Ak sa u\u017e raz \u010dlovek po pre\u0161tudovan\u00ed dostato\u010dn\u00e9ho mno\u017estva materi\u00e1lov rozhodne p\u00f4sti\u0165 je d\u00f4le\u017eit\u00e9 aby d\u00f4veroval tomu \u010do rob\u00ed. Je \u010dast\u00fdm javom, \u017ee neznal\u00e9 okolie bude tak\u00e9hoto \u010dloveka odr\u00e1dza\u0165 a\u00a0to rozhodne neprospieva psychick\u00e9mu zdraviu hladuj\u00faceho. Hlavne nijak nepom\u00e1haj\u00fa obavy. Tretia podmienka je taktie\u017e ve\u013emi ve\u013emi d\u00f4le\u017eit\u00e1. Najv\u00e4\u010d\u0161iu neplechu dok\u00e1\u017ee p\u00f4st nap\u00e1cha\u0165 pr\u00e1ve pri nerozumnom ukon\u010den\u00ed. Ak \u010dlovek dr\u017e\u00ed 1 de\u0148 p\u00f4st mal by minim\u00e1lne 1 ide\u00e1lne 2 dni dr\u017ea\u0165 tzv. <strong>n\u00e1vratovku<\/strong>. O\u00a0n\u00e1vratovke viac v\u00a0\u010fal\u0161\u00edch odsekoch. Okrem t\u00fdchto spomenut\u00fdch podmienok je vhodn\u00e9 aj sledova\u0165 svoj stav a\u00a0v\u00a0pr\u00edpade nejak\u00e9ho probl\u00e9mu vedie\u0165 ako reagova\u0165. Bu\u010f ma\u0165 dostatok sk\u00fasenost\u00ed a\u00a0vedomost\u00ed alebo ma\u0165 sk\u00fasen\u00e9ho priate\u013ea na telef\u00f3ne.<\/p><h3>Ako sa p\u00f4sti\u0165?<\/h3><h4>Za\u010diatok<\/h4><p>Na za\u010diatok je d\u00f4le\u017eit\u00e9 z\u00edska\u0165 \u010do najviac inform\u00e1ci\u00ed ako sa d\u00e1. Pod \u010dl\u00e1nkom dole n\u00e1jdete linky a\u00a0tipy na knihy, kde sa d\u00e1 \u010do najviac na\u0161tudova\u0165. Za druh\u00e9 sa treba pripravi\u0165 psychicky a\u00a0stanovi\u0165 si <strong>AK\u00dd TYP<\/strong> p\u00f4stu chcete dr\u017ea\u0165, <strong>KEDY<\/strong> ho chcete dr\u017ea\u0165 a\u00a0<strong>AKO DLHO<\/strong> sa chcete p\u00f4sti\u0165. Vy\u0161\u0161ie som spomenula, \u017ee pre za\u010diato\u010dn\u00edkov je najide\u00e1lnej\u0161ie za\u010da\u0165 preru\u0161ovan\u00fdm p\u00f4stom pr\u00edpadne 1-3d\u0148ov\u00fdmi klasick\u00fdmi alebo \u010diasto\u010dn\u00fdmi p\u00f4stami. Pred za\u010diatkom p\u00f4stu je v\u017edy dobr\u00e9 jes\u0165 aspo\u0148 1 de\u0148 od\u013eah\u010den\u00fa stravu, to znamen\u00e1 hlavne ovocie a\u00a0zeleninu bu\u010f v\u00a0surovom alebo v\u00a0tepelne upravenom stave. V\u00a0pr\u00edpade, \u017ee sa chyst\u00e1te na dlh\u0161\u00ed p\u00f4st je vhodn\u00e9 podrobi\u0165 sa aj o\u010dist\u00e1m niektor\u00fdch org\u00e1nov. To plat\u00ed aj v\u00a0pr\u00edpade ak m\u00e1te oslaben\u00fd nejak\u00fd vylu\u010dovac\u00ed org\u00e1n (\u010drev\u00e1, ko\u017ea, obli\u010dky, p\u013e\u00faca, lymfa, pe\u010de\u0148). Na jednotliv\u00e9 org\u00e1ny existuj\u00fa r\u00f4zne o\u010disty. Viac infa napr. n\u00e1jdete aj v\u00a0knihe od p. Partykovej Hladov\u011bn\u00ed pro zdrav\u00ed. Najd\u00f4le\u017eitej\u0161ie je hrub\u00e9 \u010drevo. Tam je \u010dasto odpor\u00fa\u010dan\u00fd klist\u00fdr. D\u00f4vodom je pr\u00e1ve to, \u017ee po\u010das klasick\u00e9ho p\u00f4stu V\u00e1m nem\u00e1 \u010do pos\u00fava\u0165 stravu v\u00a0\u010drev\u00e1ch a\u00a0ak tam m\u00e1te nejak\u00fd star\u00fd nevyl\u00fa\u010den\u00fd odpad tak po\u010das p\u00f4stu V\u00e1m bude ve\u013emi zle, lebo V\u00e1m bude do tela vylu\u010dova\u0165 tox\u00edny. Ak sa \u010dlovek zdravo stravuje a\u00a0venuje sa o\u010diste svojho \u010dreva t.j. prij\u00edma dostatok vl\u00e1kniny a\u00a0neje \u0161kodliv\u00e9 potraviny, tak nie je d\u00f4vod robi\u0165 klist\u00fdr.<\/p><p>*Pred preru\u0161ovan\u00fdm p\u00f4stom nie je potrebn\u00e9 robi\u0165 pr\u00edpravu. Preru\u0161ovan\u00fd p\u00f4st je sk\u00f4r \u017eivotn\u00fd \u0161t\u00fdl. Ke\u010f u\u017e raz za\u010dnete, bude V\u00e1m tak dobre, \u017ee sa V\u00e1m nebude chcie\u0165 presta\u0165 \ud83d\ude0a<\/p><h4>Priebeh<\/h4><p>Po\u010das p\u00f4stu nepr\u00edjmame ni\u010d in\u00e9, len to \u010do sme si stanovili. V pr\u00edpade klasick\u00e9ho p\u00f4stu len vodu, v pr\u00edpade \u010diasto\u010dn\u00e9ho len \u0161\u0165avy alebo len ovocie. Ak rie\u0161ime konkr\u00e9tny zdravotn\u00fd probl\u00e9m s\u00fa v\u00edtan\u00e9 bylinn\u00e9 \u010daje a tinkt\u00fary. Je vhodn\u00fd pravideln\u00fd pohyb v pr\u00edrode. Pohyb je d\u00f4le\u017eit\u00fd pre rozpr\u00fadenie lymfy a pr\u00edroda pre povznesenie ducha. Nako\u013eko lymfa nem\u00e1 vlastn\u00fa pumpu ako srdce je potrebn\u00e9 rozpohybova\u0165 ju manu\u00e1lne. Na rozpr\u00fadenie lymfy s\u00fa vhodn\u00e9 nasledovn\u00e9 mo\u017enosti (v z\u00e1vislosti od v\u00e1\u0161ho zdravotn\u00e9ho stavu):<\/p><ul><li>pohyb, hlavne aer\u00f3bny (aerobic, sk\u00e1kanie cez \u0161vihadlo alebo na trampol\u00edne, beh)<\/li><li>sauna<\/li><li>striedanie studenej a\u00a0teplej sprchy<\/li><li>otu\u017eovanie<\/li><li>such\u00e9 kefovanie (kefovanie cel\u00e9ho tela s\u00a0m\u00e4k\u0161ou kefkou, v\u017edy smerom k srdcu)<\/li><li>lymfodren\u00e1\u017e<\/li><li>lymfatick\u00e1 mas\u00e1\u017e (pod\u013ea doporu\u010denia terapeuta vykon\u00e1vaj\u00faceho tento typ mas\u00e1\u017ee)<\/li><\/ul><p>Ako bolo vy\u0161\u0161ie spomenut\u00e9, je mo\u017en\u00e9, \u017ee sa V\u00e1m po\u010das p\u00f4stu zhor\u0161ia pr\u00edznaky Va\u0161eho pr\u00edpadn\u00e9ho zdravotn\u00e9ho probl\u00e9mu. Op\u00e4\u0165 varujem, ak viete o\u00a0nejakom svojom probl\u00e9me za\u010d\u00ednajte v\u017edy opatrne = <strong>pomaly a\u00a0postupne.<\/strong> V\u017edy m\u00f4\u017eete p\u00f4st ukon\u010di\u0165 sk\u00f4r ak sa na to nec\u00edtite. O\u00a0ukon\u010den\u00ed n\u00e1jdete viac info v\u00a0\u010fal\u0161om odseku. Je lep\u0161ie za\u010da\u0165 preru\u0161ovan\u00fdm p\u00f4stom a\u00a0pokra\u010dova\u0165 klasick\u00fdmi alebo \u010diasto\u010dn\u00fdmi 24h p\u00f4stami. Vedzte v\u0161ak, \u017ee \u010dasom v\u0161etky ved\u013eaj\u0161ie \u00fa\u010dinky odoznej\u00fa. Ke\u010f sa telo o\u010dist\u00ed nebude ma\u0165 d\u00f4vod reagova\u0165 na p\u00f4st negat\u00edvne.<\/p><h4>\u010co robi\u0165 v\u00a0pr\u00edpade, \u017ee m\u00e1te:<\/h4><ul><li>stavy podobn\u00e9 n\u00e1dche \u010di chr\u00edpke \u2013 je dobr\u00e9 preplachova\u0165 nosn\u00e9 dutiny pomocou konvi\u010dky so slan\u00fdm roztokom (240ml teplej vody + 0,5\u010dl s\u00f3dy a\u00a00,5\u010dl soli, ve\u013emi \u00fa\u010dinn\u00e1 je \u010dierna vulkanick\u00e1 so\u013e kala namak, ale sta\u010d\u00ed aj morsk\u00e1)<\/li><li>bolesti org\u00e1nu alebo k\u013abu \u2013 m\u00f4\u017eu pom\u00f4c\u0165 obklady z\u00a0ric\u00ednov\u00e9ho oleja, ric\u00ednov\u00fd olej zohrejte na teplotu tela (pribl. 37\u00b0C) a\u00a0namo\u010dte do neho flanelov\u00fa alebo \u013eanov\u00fa g\u00e1zi\u010dku, ktor\u00fa potom prilo\u017e\u00edte na bo\u013eav\u00fd org\u00e1n alebo k\u013ab, prikryte f\u00f3liou a\u00a0polo\u017ete na to uter\u00e1k, nechajte pribli\u017ene 1hodinu<\/li><li>akn\u00e9 \u2013 kefova\u0165, kefova\u0165, kefova\u0165 alebo robi\u0165 in\u00fa formu p\u00edlingu<\/li><li>bolesti hlavy \u2013 pod\u013ea doteraj\u0161\u00edch v\u00fdskumov je boles\u0165 hlavy sp\u00f4sobovan\u00e1 bu\u010f absenciou kofe\u00ednu (v tom pr\u00edpade treba presta\u0165 pi\u0165 k\u00e1vu aspo\u0148 t\u00fd\u017ede\u0148 pred za\u010dat\u00edm p\u00f4stu), hypoglyk\u00e9miou, alebo m\u00f4\u017ee by\u0165 pr\u00ed\u010dina inde ak V\u00e1s zvykne bolieva\u0165 hlava aj mimo p\u00f4stu, \u010dasto m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161en\u00fd pr\u00edjem tekut\u00edn a\u00a0oddych<\/li><li>z\u00e1pchu \u2013 v\u00a0tom pr\u00edpade je vhodn\u00e9 urobi\u0165 si klist\u00fdr, u\u013eav\u00ed sa V\u00e1m, v\u017edy po klist\u00fdre v\u0161ak dbajte na spr\u00e1vne stravovanie, aby ste si vyk\u0155mili v\u00a0\u010dreve tie spr\u00e1vne bakt\u00e9rie<\/li><li>arytmiu \u2013 je vhodn\u00e9 \u00eds\u0165 sa zhlboka nad\u00fdcha\u0165 na \u010derstv\u00fd vzduch a\u00a0vypi\u0165 poh\u00e1r vody, ak nepom\u00e1ha a\u00a0nec\u00edtite sa dobre, p\u00f4st ukon\u010dite<\/li><li>\u00fanavu, mozgov\u00fa hmlu \u2013 jedin\u00e9 \u010do pom\u00e1ha je \u010das a\u00a0odpo\u010dinok, pr\u00edpadne ric\u00ednov\u00e9 obklady na nadobli\u010dky<\/li><li>zmeny v\u00a0men\u0161trua\u010dnom cykle \u2013 telo je po\u010das p\u00f4stu v\u00a0n\u00fadzovom re\u017eime, pracuje inak, je to prirodzen\u00e1 reakcia, \u010dasom sa to uprav\u00ed, ak m\u00e1te obavy dr\u017ete rad\u0161ej preru\u0161ovan\u00fd p\u00f4st, je d\u00f4le\u017eit\u00e9 v\u017edy v\u00a0tzv. \u201ejediacich okn\u00e1ch\u201c prija\u0165 dostatok \u017eiv\u00edn, men\u0161trua\u010dn\u00e9 probl\u00e9my \u010dasto m\u00f4\u017eu by\u0165 spojen\u00e9 s\u00a0nadv\u00e1hou alebo podv\u00fd\u017eivou<\/li><li>n\u00e1ladovos\u0165, nespavos\u0165 \u2013 je to prirodzen\u00e9 a\u00a0\u010dasom to vymizne, tak ako sa deje o\u010dista tela, deje sa aj o\u010dista mysle, m\u00f4\u017ee napom\u00f4c\u0165 medit\u00e1cia, spr\u00e1vne nastavenie sp\u00e1nkov\u00e9ho re\u017eimu, komunik\u00e1cia o\u00a0svojich probl\u00e9moch s\u00a0bl\u00edzkym alebo s\u00a0terapeutom, vedenie di\u00e1ra<\/li><\/ul><p>Doprajte si dostatok fyzick\u00e9ho aj ment\u00e1lneho odpo\u010dinku aby sa telo mohlo regenerova\u0165. Nezab\u00fadajte na dodr\u017eiavanie pitn\u00e9ho re\u017eimu.<\/p><h4><strong>Ukon\u010denie<\/strong><\/h4><p>Ako bolo vy\u0161\u0161ie spomenut\u00e9, je d\u00f4le\u017eit\u00e9 v\u017edy dr\u017ea\u0165 tzv. <strong>n\u00e1vratovku 1-2x dlh\u0161\u00ed \u010das ako bol samotn\u00fd p\u00f4st. <\/strong>V\u00a0angli\u010dtine tento proces vystihuje slovo \u201erefeed\u201c v\u00a0doslovnom preklade \u201edok\u0155menie\u201c. T\u00e1to te\u00f3ria je postaven\u00e1 na tom, \u017ee na to aby sa telo uzdravilo mus\u00ed podst\u00fapi\u0165 dva procesy:<\/p><ol><li><strong>o\u010distu <\/strong>alebo detox \u2013 zbavenie tela ne\u010dist\u00f4t, mikroorganizmov, hlienov, r\u00f4znych \u00fatvarov, tuku, kame\u0148ov, piesku, kry\u0161t\u00e1lov a\u00a0pod.<\/li><li><strong>obnovu<\/strong> alebo dok\u0155menie \u2013 vy\u017eivenie tela, opravenie v\u0161etk\u00fdch zranen\u00fdch tkan\u00edv, obnovenie telesnej vitality<\/li><\/ol><p>Ak doteraz v\u00a0\u013eudskom tele fungovalo nie\u010do nespr\u00e1vne, ak chceme aby to fungovalo spr\u00e1vne treba to spr\u00e1vne nastavi\u0165. Treba vypo\u010du\u0165 volanie tela. Ka\u017ed\u00e1 choroba je len volanie tela o\u00a0pomoc. Inak ako chorobou to telo nevie da\u0165 najavo. Preto nesta\u010d\u00ed telo len o\u010disti\u0165 ale treba ho aj spr\u00e1vne vy\u017eivi\u0165 a\u00a0potom \u010falej pokra\u010dova\u0165 vo v\u00fd\u017eive. Je to ako auto a\u00a0palivo. Ak budeme d\u00e1va\u0165 do benz\u00ednov\u00e9ho auta diesel, tak sa n\u00e1m pokaz\u00ed. Pre ka\u017ed\u00e9 telo plat\u00ed tro\u0161ku nie\u010do in\u00e9, no z\u00e1klad je toto\u017en\u00fd. O\u00a0tom a\u00a0o\u00a0na\u0161om \u017eivo\u010d\u00ed\u0161nom druhu viac v\u00a0sekcii o\u00a0celistvej rastlinnej strave. Pri ukon\u010den\u00ed je d\u00f4le\u017eit\u00e1 n\u00e1slednos\u0165 potrav\u00edn. N\u00e1slednos\u0165 sa odv\u00edja prim\u00e1rne od tr\u00e1viacich \u010dasov. Na potravu sa treba ment\u00e1lne pripravi\u0165, to znamen\u00e1 \u017ee sa na jedlo pozer\u00e1me a\u00a0voniame ho, to spust\u00ed slinenie. Sliny natr\u00e1vuj\u00fa potravu u\u017e v\u00a0\u00fastach. Preto je vhodn\u00e9 si stravu pripravova\u0165. Stravu teda dobre preslin\u00edme a\u00a0pr\u00edjmame po mal\u00fdch d\u00fa\u0161koch\/s\u00fastach.<\/p><h4>Za\u010d\u00edname s:<\/h4><ol><li>tekutinami = ovocn\u00e9 a\u00a0zeleninov\u00e9 \u0161\u0165avy, zeleninov\u00fd v\u00fdvar, iontov\u00fd n\u00e1poj = kokosov\u00e1 voda (\u00faplne najide\u00e1lnej\u0161ia na rehydrat\u00e1ciu, ve\u013emi v\u00edtan\u00e1 po such\u00fdch p\u00f4stoch), pr\u00edpadne smoothies, kr\u00e9move polievky<\/li><li>plody (ovocie a zelenina) = surov\u00e9 alebo jemne podusen\u00e9 (tepelne upraven\u00e9 s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9)<\/li><li>obilniny = dlho varen\u00e9 obilniny, ka\u0161e a\u00a0pr\u00edlohy, mo\u017eno za\u010da\u0165 s\u00a0necelozrnn\u00fdmi a\u00a0pokra\u010dova\u0165 s\u00a0celozrnn\u00fdmi<\/li><li>strukoviny = dlho varen\u00e9 strukoviny<\/li><li>ostatn\u00e9<\/li><\/ol><h4>Vyh\u00fdbame sa:<\/h4><ul><li>mlie\u010dnym v\u00fdrobkom<\/li><li>priemyselne spracovan\u00fdm potravin\u00e1m<\/li><li>k\u00e1ve<\/li><li>alkoholu<\/li><li>tukom<\/li><li>pe\u010divu a\u00a0bielej m\u00fake<\/li><\/ul><p>Zdroje:<\/p><p>PARTYKOV\u00c1, V. 1998. Hladov\u011bn\u00ed pro zdrav\u00ed. Praha: Impuls, 2012. 304 s. ISBN: 9788090407459<br \/>MALACHOV, G.P. Zlat\u00e1 pravidla o\u010disty a hladov\u011bn\u00ed. Bratislava: Eugenika, 2010. 320 s. ISBN: 9788081001949<br \/>MALACHOV, G.P. L\u00e9\u010div\u00e1 detoxikace hladem: Teorie a praxe. Bratislava: Eugenika, 2020. 400 s. ISBN: 9788081006388<\/p><p><a href=\"https:\/\/www.woundsresearch.com\/article\/influence-short-term-repeated-fasting-skin-wound-healing-female-mice\">https:\/\/www.woundsresearch.com\/article\/influence-short-term-repeated-fasting-skin-wound-healing-female-mice<\/a><br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7069085\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7069085\/<\/a><br \/><a href=\"https:\/\/www.healthline.com\/nutrition\/fasting-benefits#TOC_TITLE_HDR_12\">https:\/\/www.healthline.com\/nutrition\/fasting-benefits#TOC_TITLE_HDR_12<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac3dd3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3dd3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f5865\" data-id=\"a9f5865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d91114f elementor-widget elementor-widget-spacer\" data-id=\"d91114f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u00d4STY Tento text nesl\u00fa\u017ei ako lie\u010debn\u00e1 ani diagnostick\u00e1 pom\u00f4cka pre laikov. Je to s\u00fabor inform\u00e1ci\u00ed o\u00a0p\u00f4stoch z\u00edskan\u00fd vlastn\u00fdmi sk\u00fasenos\u0165ami a\u00a0z\u00a0odbornej literat\u00fary. Autor nenesie \u017eiadnu zodpovednos\u0165 za ak\u00fdko\u013evek laick\u00fd p\u00f4st. P\u00f4st definujeme ako zdr\u017eiavanie sa pokrmov. P\u00f4st je nie\u010do \u010do je od po\u010diatku vekov s\u00fa\u010das\u0165ou v\u0161etk\u00fdch syst\u00e9mov na Zemi. Rastliny, zvierat\u00e1 i\u00a0\u013eudia sa v\u017edy dost\u00e1vali do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-585","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00f4st - Biot\u00e9ka Pie\u0161\u0165any<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.bioteka-piestany.sk\/?page_id=585\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f4st - Biot\u00e9ka Pie\u0161\u0165any\" \/>\n<meta property=\"og:description\" content=\"P\u00d4STY Tento text nesl\u00fa\u017ei ako lie\u010debn\u00e1 ani diagnostick\u00e1 pom\u00f4cka pre laikov. Je to s\u00fabor inform\u00e1ci\u00ed o\u00a0p\u00f4stoch z\u00edskan\u00fd vlastn\u00fdmi sk\u00fasenos\u0165ami a\u00a0z\u00a0odbornej literat\u00fary. Autor nenesie \u017eiadnu zodpovednos\u0165 za ak\u00fdko\u013evek laick\u00fd p\u00f4st. P\u00f4st definujeme ako zdr\u017eiavanie sa pokrmov. P\u00f4st je nie\u010do \u010do je od po\u010diatku vekov s\u00fa\u010das\u0165ou v\u0161etk\u00fdch syst\u00e9mov na Zemi. 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