{"id":584,"date":"2021-03-16T17:10:55","date_gmt":"2021-03-16T16:10:55","guid":{"rendered":"https:\/\/www.bioteka-piestany.sk\/?page_id=584"},"modified":"2024-11-07T21:28:50","modified_gmt":"2024-11-07T20:28:50","slug":"celistva-rastlinna-strava","status":"publish","type":"page","link":"https:\/\/www.bioteka-piestany.sk\/?page_id=584","title":{"rendered":"Celistv\u00e1 rastlinn\u00e1 strava"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"584\" class=\"elementor elementor-584\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89d9273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89d9273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e13aff1\" data-id=\"e13aff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796de68 elementor-widget elementor-widget-text-editor\" data-id=\"796de68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2 style=\"text-align: center;\">CELISTV\u00c1 RASTLINN\u00c1 STRAVA<\/h2><p style=\"text-align: left;\">Celistv\u00e1 rastlinn\u00e1 strava (CRS) je strava, ktor\u00e1 je zalo\u017een\u00e1 na:<\/p><ol><li style=\"text-align: left;\"><strong>celistvosti potrav\u00edn<\/strong>, to znamen\u00e1, \u017ee sa s\u00fastred\u00edme na priemyselne nespracovan\u00e9 potraviny<br \/><strong>\u00c1NO<\/strong>: \u010derstv\u00e9 ovocie, zelenina, cel\u00e9 obiln\u00e9 zrn\u00e1, strukoviny, orechy, semen\u00e1<br \/><strong>NIE<\/strong>: mrazen\u00e9 a konzervovan\u00e9 ovocie a zelenina, mlet\u00e1 m\u00faka, ktor\u00e1 dlho st\u00e1la, rafinovan\u00fd cukor a so\u013e, olej, ak\u00e9ko\u013evek polotovary (od hotov\u00fdch jed\u00e1l a\u017e po sladkosti)<\/li><\/ol><ul><li>priemyselne spracovan\u00e9 potraviny obsahuj\u00fa r\u00f4zne syntetick\u00e9 (umel\u00e9) pr\u00edsady ako: emulg\u00e1tory, farbiv\u00e1, dochucovadl\u00e1, ar\u00f3my \u2013 tie s\u00fa v potrave ne\u017eiad\u00face, nako\u013eko mnoho z nich s\u00fa l\u00e1tky, ktor\u00e9 na\u0161e telo nepozn\u00e1 a nevie s nimi pracova\u0165<\/li><\/ul><ol start=\"2\"><li><strong>rastlinnom p\u00f4vode potrav\u00edn<\/strong>, to znamen\u00e1, \u017ee zni\u017eujeme pr\u00edjem \u017eivo\u010d\u00ed\u0161nych prvkov<br \/><strong>\u00c1NO<\/strong>: \u010derstv\u00e9 ovocie, zelenina, cel\u00e9 obiln\u00e9 zrn\u00e1, strukoviny, orechy, semen\u00e1<br \/><strong>NIE<\/strong>: m\u00e4so, mlie\u010dne v\u00fdrobky, vajcia<\/li><\/ol><ul><li>v pr\u00edpade, \u017ee \u010dlovek zv\u00e1\u017ei, \u017ee m\u00e4so mu rob\u00ed dobre (dobre sa po \u0148om c\u00edti) a \u017ee che prij\u00edma\u0165 bielkoviny z m\u00e4sa a nie zo strukov\u00edn tak je vhodn\u00e9 uprednost\u0148ova\u0165 hlavne m\u00e4s\u00e1 \u013eahk\u00fdch r\u00fdchlych zvierat, ktor\u00fdch m\u00e4so sa r\u00fdchlo tr\u00e1vi (ryby a hydina)<\/li><li>faktor celistvosti plat\u00ed aj tu, ak u\u017e sa pre m\u00e4so rozhodnete malo by to by\u0165 v\u017edy len \u010derstv\u00e9 m\u00e4so a \u017eiadne polotovary (\u017eiadne \u0161unky, sal\u00e1my, p\u00e1rky, pa\u0161t\u00e9ty, at\u010f.)<\/li><li>mlie\u010dne v\u00fdrobky pre n\u00e1s nemaj\u00fa \u017eiadne benefity, jedin\u00e9 ktor\u00e9 \u00e1no s\u00fa zakysan\u00e9 produkty (\u017ein\u010dica, prav\u00fd jogurt, acidofiln\u00e9 mlieko, at\u010f.)<\/li><li>vajcia v obmedzenom mno\u017estve<\/li><\/ul><h3>AK\u00c9 V\u00ddHODY CRS PRIN\u00c1\u0160A?<\/h3><ul><li>ni\u017e\u0161\u00ed cholesterol, tlak a cukor v krvi<\/li><li>zvr\u00e1tenie alebo prevencia pred srdcovo-cievnymi ochoreniami<\/li><li>dlh\u0161\u00ed \u017eivot<\/li><li>lep\u0161iu v\u00e1hu<\/li><li>ni\u017e\u0161ie riziko vzniku rakoviny a cukrovky<\/li><li>m\u00f4\u017ee spomali\u0165 rozvoj pri niektor\u00fdch typoch rakoviny<\/li><li>zlep\u0161uje pr\u00edznaky reumatoidnej artrit\u00eddy<\/li><li>zni\u017euje z\u00e1pal v tele<\/li><li>zn\u00ed\u017ei v\u00e1\u0161 pr\u00edjem liekov<\/li><li>zn\u00ed\u017ei n\u00e1klady na stravovanie<\/li><li>prispieva k zlep\u0161eniu \u017eivotn\u00e9ho prostredia<\/li><\/ul><p>A okrem t\u00fdchto v\u00fdhod vie by\u0165 tak\u00e1to strava aj ve\u013emi chutn\u00e1 \ud83d\ude42 Ak e\u0161te nie ste presved\u010den\u00ed, vysk\u00fa\u0161ajte 30dn\u00ed na takejto strave a uvid\u00edte sami.<\/p><h3 style=\"text-align: center;\">GREGEROV DENN\u00dd TUCET<\/h3><p style=\"text-align: center;\"><a href=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2024\/11\/Daily-Dozen-Infographic.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-945 size-large\" src=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2024\/11\/Daily-Dozen-Infographic-pdf-581x1024.jpg\" alt=\"\" width=\"581\" height=\"1024\" \/><\/a><\/p><p>Gregerova denn\u00e1 dvan\u00e1stka je dielom americk\u00e9ho doktora Michaela Gregera. Michael Greger je z\u00e1stancom celistvej rastlinnej stravy a sna\u017e\u00ed sa ju propagova\u0165 vo vzdel\u00e1vacom syst\u00e9me na celom svete. Na mnoh\u00fdch \u0161kol\u00e1ch medic\u00edny sa toti\u017eto dodnes ne\u0161tuduje nutri\u010dn\u00e9 poradenstvo. Okrem in\u00e9ho je autorom str\u00e1nky <a href=\"http:\/\/www.nutritionfacts.org\"><span style=\"text-decoration: underline;\">www.nutritionfacts.org<\/span><\/a> kde n\u00e1jdete mnoh\u00e9 zozbieran\u00e9 vedeck\u00e9 \u0161t\u00fadie o \u00fa\u010dinkoch stravy na \u013eudsk\u00e9 telo.<\/p><h3>Z\u00c1KLADY VEDOM\u00c9HO STRAVOVANIA<\/h3><p>Ak chceme dba\u0165 na na\u0161u v\u00fd\u017eivu tak je potrebn\u00e9 vedome sa rozhodova\u0165 o tom \u010do jes\u0165, \u010do nejes\u0165, kedy jes\u0165, kedy nejes\u0165, \u010do s \u010d\u00edm jes\u0165 a \u010do s \u010d\u00edm nejes\u0165. Z\u00e1sady vedom\u00e9ho stravovania teda s\u00fa nasledovn\u00e9:<\/p><ul><li>v\u00fdber vhodn\u00fdch potrav\u00edn<\/li><li>tr\u00e1viace \u010dasy sacharidov, bielkov\u00edn a tukov<\/li><li>pomer jednotliv\u00fdch zlo\u017eiek<\/li><li>vz\u00e1jomn\u00e1 kombin\u00e1cia jednotliv\u00fdch potrav\u00edn<\/li><\/ul><h4>V\u00ddBER VHODN\u00ddCH POTRAV\u00cdN<\/h4><p>Pri v\u00fdbere vhodn\u00fdch potrav\u00edn mus\u00edme dba\u0165 na viacero faktorov:<\/p><ul><li><u>n\u00e1\u0161 \u017eivo\u010d\u00ed\u0161ny druh<\/u> \u2013 ka\u017ed\u00fd tvor v pr\u00edrode m\u00e1 telo nadizajnovan\u00e9 na ur\u010dit\u00fd typ potravy, m\u00e4so\u017eravce jedia m\u00e4so, bylino\u017eravce byliny, \u010dlovek je z radu prim\u00e1tov a preto by jeho strava mala vyzera\u0165 ako strava in\u00fdch prim\u00e1tov, preto m\u00e1me uchopovacie ruky, farebn\u00e9 videnie, splo\u0161ten\u00e9 stoli\u010dky, tenk\u00e9 \u010drevo 9x dlh\u0161ie ako na\u0161e telo a kompletn\u00e9 tr\u00e1venie (od prijatia stravy a\u017e po jej vyl\u00fa\u010denie) n\u00e1m trv\u00e1 24-48h<ul><li>prim\u00e1ty patria medzi plodo\u017eravce (z angl. frugivore) \u2013 medzi plodo\u017eravce sa radia m\u00e4so\u017eravce aj v\u0161e\u017eravce, ktor\u00e9 jedia ako z\u00e1klad stravy plody<\/li><\/ul><\/li><li><u>n\u00e1\u0161 zdravotn\u00fd stav<\/u> \u2013 na z\u00e1klade toho v akom sme zdravotnom stave rozde\u013eujeme stravu do dvoch kateg\u00f3rii<ul><li>o\u010distn\u00e1 (detoxika\u010dn\u00e1) di\u00e9ta \u2013 ke\u010f sme v stave ochorenia<\/li><li>udr\u017eovacia di\u00e9ta \u2013 ke\u010f sme zdrav\u00ed a aj na\u010falej si chceme svoje zdravie zachova\u0165<\/li><\/ul><\/li><li><u>n\u00e1\u0161 genotyp<\/u> \u2013 strava by sa mala l\u00ed\u0161i\u0165 aj naprie\u010d na\u0161\u00edm genotypom (DNA), ktor\u00fd zah\u0155\u0148a r\u00f4zne vari\u00e1cie (obmeny), v praxi to znamen\u00e1, \u017ee sa na\u0161e DNA l\u00ed\u0161i v z\u00e1vislosti od:<ul><li>spojenia DNA k\u00f3dov na\u0161ich rodi\u010dov, tak\u017ee u\u017e tam vznikaj\u00fa rozdielne predpoklady na stravovanie, v ka\u017edej rodine s\u00fa in\u00e9 stravovacie n\u00e1vyky<\/li><li>krajiny, kde sme sa narodili a kde \u017eijeme (v\u00fdskumy dokazuj\u00fa, \u017ee aj ak jedinec poch\u00e1dza z krajiny kde sa stravuj\u00fa vhodnej\u0161ie k svojmu \u017eivo\u010d\u00ed\u0161nemu druhu ako napr. v rur\u00e1lnych (dedinsk\u00fdch) oblastiach a n\u00e1sledne sa pres\u0165ahuje do krajiny, kde sa \u013eudia stravuj\u00fa nevhodne, napr. do Ameriky, kde je fast food \u010dast\u00fdm pokrmom, tak sa DNA men\u00ed)<\/li><li>na\u0161ich zvykov \u2013 v prvom bode bolo spomenut\u00e9, \u017ee DNA sa men\u00ed na z\u00e1klade zmien na\u0161ich stravovac\u00edch n\u00e1vykov, to znamen\u00e1 \u017ee prostredn\u00edctvom bu\u010f nevhodnej zmeny alebo pr\u00e1ve nasledovan\u00edm nevhodn\u00fdch stravovac\u00edch n\u00e1vykov svojich predkov (rodi\u010dov, star\u00fdch rodi\u010dov, at\u010f.) sa vieme dopracova\u0165 k r\u00f4znym ochoreniam<\/li><\/ul><\/li><\/ul><p>V\u00fdsledn\u00fd v\u00fdber by preto mal by\u0165 preto v prvom rade zalo\u017een\u00fd na na\u0161om \u017eivo\u010d\u00ed\u0161nom druhu a v druhom rade na na\u0161om zdravotnom stave a genotype. Ka\u017ed\u00fd by si mal s\u00e1m zvoli\u0165 pod\u013ea svojej sk\u00fasenosti, ktor\u00e9 potraviny mu robia dobre a ktor\u00e9 nie. Po niektor\u00fdch jedl\u00e1ch sa \u010dlovek c\u00edti \u0165a\u017eko, po niektor\u00fdch m\u00e1 bolesti, tie treba vyradi\u0165.<\/p><h4>TR\u00c1VIACE \u010cASY<\/h4><p>Ka\u017ed\u00e1 potravina m\u00e1 svoj tr\u00e1viaci \u010das. Pozn\u00e1me tri z\u00e1kladn\u00e9 skupiny potrav\u00edn:<\/p><ul><li>sacharidy<\/li><li>bielkoviny<\/li><li>tuky<\/li><\/ul><p>T\u00e1to te\u00f3ria poch\u00e1dza z dielne <strong>Dr. Bassa<\/strong>, ktor\u00fd je autorom knihy <em>Sekven\u010dn\u00fdm stravovan\u00edm k ide\u00e1lnemu zdraviu<\/em> (z origin\u00e1lu: <em>Ideal Health Through Sequential Eating). <\/em>V tejto knihe popisuje mnoh\u00e9 experimenty, pri ktor\u00fdch zistil, \u017ee ak zjeme jedno jedlo po druhom \u2013 sekven\u010dne \u2013 tak v takom porad\u00ed ich aj vyl\u00fa\u010dime. \u010eal\u0161ie experimenty ho priviedli pr\u00e1ve k t\u00fdmto tr\u00e1viacim \u010dasom. Z jeho praxe sa okrem in\u00e9ho uk\u00e1zalo aj to, \u017ee \u013eu\u010fom s tr\u00e1viacimi probl\u00e9mami sekven\u010dn\u00e9 stravovanie ve\u013emi pom\u00e1ha. Ak sa rozhodnete in\u0161pirova\u0165 sa touto te\u00f3ria, odpor\u00fa\u010dam v\u00e1m vysklada\u0165 si\u00a0 denn\u00fa stravu od t\u00fdch najr\u00fdchlej\u0161ie str\u00e1vite\u013en\u00fdch potrav\u00edn k t\u00fdm naj\u0165a\u017e\u0161ie str\u00e1vite\u013en\u00fdmi. Benefity poc\u00edtite na vlastnom tele. \u010casom pr\u00eddete aj na to, \u017ee \u017eivot je \u013eah\u0161\u00ed a kraj\u0161\u00ed na strave, ktor\u00e1 patr\u00ed do kateg\u00f3ri\u00ed, ktor\u00e9 s\u00fa r\u00fdchlej\u0161ie str\u00e1vite\u013en\u00e9, \u010do je hlavne rastlinn\u00e1 r\u00ed\u0161a. Tabu\u013eku tr\u00e1viacich \u010dasov je mo\u017eno n\u00e1js\u0165 v <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bioteka-piestany.sk\/?page_id=52\">kr\u00e1tkom recept\u00e1ri celistvej rastlinnej stravy<\/a><\/span>. <\/strong><\/p><h4>POMER JEDNOTLIV\u00ddCH ZLO\u017dIEK<\/h4><p>Ako si vysklada\u0165 jed\u00e1lni\u010dek tak aby ste mali v\u0161etk\u00e9ho akur\u00e1t? Z v\u00fdskumov o najdlh\u0161ie \u017eij\u00facich kme\u0148och vypl\u00fdva, \u017ee ich strava sa riadi pribli\u017ene pravidlom 80:10:10.<\/p><p>Sacharidy 80%<\/p><p>Bielkoviny 10%<\/p><p>Tuky 10%<\/p><p>Tieto kmene, konkr\u00e9tne kmene v\u00a0Okinawe, Abch\u00e1zsku, \u00fadol\u00ed Vilcabamba a\u00a0v\u00a0\u00fadol\u00ed Hunza, sa do\u017e\u00edvaj\u00fa 140-160 rokov. Strava v\u0161ak nie je v\u0161etko. Ich dlhovekos\u0165 je podmienen\u00e1 spolu 5 faktormi:<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-746\" src=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/34-346021_plant-based-meal-planning-guide-plant-based-diet_sk1.jpg\" alt=\"\" width=\"380\" height=\"330\" srcset=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/34-346021_plant-based-meal-planning-guide-plant-based-diet_sk1.jpg 860w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/34-346021_plant-based-meal-planning-guide-plant-based-diet_sk1-300x260.jpg 300w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/34-346021_plant-based-meal-planning-guide-plant-based-diet_sk1-768x666.jpg 768w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/34-346021_plant-based-meal-planning-guide-plant-based-diet_sk1-850x737.jpg 850w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p><ol><li>Preva\u017ene rastlinn\u00e1 strava (90-99%) a z toho<br \/>&#8211; sacharidy 69-73%<br \/>&#8211; bielkoviny 10-13%<br \/>&#8211; tuky 15-18%<\/li><li>Pravideln\u00fd pohyb na \u010derstvom vzduchu<\/li><li>Dostatok \u010dasu str\u00e1ven\u00e9ho na slnku, ktor\u00fd zaru\u010duje dostatok vitam\u00ednu D<\/li><li>S\u00fadr\u017enos\u0165, ka\u017ed\u00fd \u010dlen kme\u0148a je s\u00fa\u010das\u0165ou komunity a\u00a0je v\u00e1\u017een\u00fd<\/li><li><strong>Zmysel \u017eivota, ka\u017ed\u00fd m\u00e1 v\u00a0r\u00e1mci komunity svoj \u00fa\u010del<\/strong><\/li><\/ol><h4>VZ\u00c1JOMN\u00c1 KOMBIN\u00c1CIA JEDNOTLIV\u00ddCH POTRAV\u00cdN<\/h4><p>Ur\u010dite ste sa u\u017e stretli s te\u00f3riou delenej stravy. T\u00ed \u010do ju m\u00e1te vysk\u00fa\u0161an\u00fa viete, \u017ee to funguje. Z\u00e1klad je op\u00e4\u0165 v tom, \u017ee \u010d\u00edm menej telo za\u0165a\u017e\u00edme, \u010d\u00edm menej komplikovan\u00e9 jedl\u00e1 a \u010d\u00edm krat\u0161ie mu umo\u017en\u00edme tr\u00e1vi\u0165, t\u00fdm viac energie m\u00f4\u017eeme vyu\u017ei\u0165 na sebalie\u010denie. Preto najjednoduch\u0161ie jedl\u00e1 s\u00fa tie najlep\u0161ie. \u010c\u00edm menej kombin\u00e1cii, t\u00fdm lep\u0161ie. Existuje mnoho obmedzen\u00ed, no ja sa pre svoje psychick\u00e9 zdravie riadim len t\u00fdmi najz\u00e1kladnej\u0161\u00edmi. S\u00fa to tipy Dr. Bassa:<\/p><ul><li>v\u0161etky tipy mel\u00f3nov by sa mali jes\u0165 v\u017edy samostatne a na pr\u00e1zdny \u017eal\u00fadok<\/li><li>ovocie by malo v\u017edy predch\u00e1dza\u0165 in\u00fdm jedl\u00e1m, minim\u00e1lny odstup je 15 min\u00fat, po jedle by sme ho jes\u0165 nemali<\/li><li>kysl\u00e9 ovocie by sa malo jes\u0165 pred sladk\u00fdm<\/li><li>zelenina by sa mala jes\u0165 pred \u0161krobmi<\/li><li>tekutiny by sa mali pi\u0165 len pred jedlom, minim\u00e1lne 15 min\u00fat pred, po\u010das jedla a po jedle by sme pi\u0165 nemali<\/li><li>jedlo by sme mali v\u017edy roz\u017eu\u0165 a\u017e na tekutinu, u\u013eah\u010d\u00edme tak \u017eal\u00fadku<\/li><li>jedlu by sme mali venova\u0165 pln\u00fa pozornos\u0165<\/li><\/ul><p>Zdroje:<\/p><p>BUETTNER, D. 2008. Modr\u00e9 z\u00f3ny. Bratislava: Eastone\u00a0 Books, 2014. 240 s. ISBN: 9788081092862<br \/>CAMPBELL, T. C. a CAMPBELL, T.M. 2004. \u010c\u00ednska \u0161tu\u0301dia. Bratislava: Aktuell, 2017. 440 s. ISBN: 9788089873029<br \/>ENDERS, G. 2014. Taktne o tr\u00e1viacom trakte. Bratislava: Slovart, 2015. 272 s. ISBN: 9788055609560<br \/>GREGER, M. 2015. Ako nezomrie\u0165. Bratislava: Noxi, 2018. 576 s. ISBN: 9788081114922<br \/>LONGO, V. 2016. Longevity Diet. Penguine Random House, 2019. 320 s. ISBN: 9781405933940 <br \/>MORSE, R. 2004. Z\u00e1zrac\u030cn\u00e1 detoxik\u00e1cia. Bratislava: Citadella, 2016. 385 s. ISBN: 9788081820380<br \/>STONE, G. 2011. Rad\u011bji vidlic\u030cky ne\u017e no\u017ee. Bratislava: Dona, 2013. 214 s. ISBN: 9788073221669<br \/>http:\/\/drbass.com\/index.html<br \/>https:\/\/en.wikipedia.org\/wiki\/Homo_sapiens<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cace51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cace51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a963c5d\" data-id=\"a963c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405ac9b elementor-widget elementor-widget-spacer\" data-id=\"405ac9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CELISTV\u00c1 RASTLINN\u00c1 STRAVA Celistv\u00e1 rastlinn\u00e1 strava (CRS) je strava, ktor\u00e1 je zalo\u017een\u00e1 na: celistvosti potrav\u00edn, to znamen\u00e1, \u017ee sa s\u00fastred\u00edme na priemyselne nespracovan\u00e9 potraviny\u00c1NO: \u010derstv\u00e9 ovocie, zelenina, cel\u00e9 obiln\u00e9 zrn\u00e1, strukoviny, orechy, semen\u00e1NIE: mrazen\u00e9 a konzervovan\u00e9 ovocie a zelenina, mlet\u00e1 m\u00faka, ktor\u00e1 dlho st\u00e1la, rafinovan\u00fd cukor a so\u013e, olej, ak\u00e9ko\u013evek polotovary (od hotov\u00fdch jed\u00e1l a\u017e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-584","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0 - 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