{"id":52,"date":"2020-12-30T20:20:18","date_gmt":"2020-12-30T19:20:18","guid":{"rendered":"https:\/\/www.bioteka-piestany.sk\/?page_id=52"},"modified":"2025-01-08T11:11:56","modified_gmt":"2025-01-08T10:11:56","slug":"vyzivove-poradenstvo","status":"publish","type":"page","link":"https:\/\/www.bioteka-piestany.sk\/?page_id=52","title":{"rendered":"V\u00fd\u017eivov\u00e9 poradenstvo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1cd29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1cd29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bcfc9e\" data-id=\"8bcfc9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e3d42 elementor-widget elementor-widget-text-editor\" data-id=\"f8e3d42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2 style=\"text-align: center;\">V\u00dd\u017dIVOV\u00c9 PORADENSTVO<\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #99cc00;\"><strong><em>\u201eNe\u017eijeme preto aby sme jedli, jeme preto aby sme \u017eili.\u201c<\/em><\/strong><\/span><\/p>\n<p>Z tohto v\u00fdroku n\u00e1m plynie, \u017ee strava by mala sl\u00fa\u017ei\u0165 na na\u0161u v\u00fd\u017eivu a nie inak. <strong>V\u00fd\u017eiva<\/strong> je jedn\u00fdm z&nbsp;hlavn\u00fdch k\u013e\u00fa\u010dov pri pestovan\u00ed zdravia. Pri jeden\u00ed by sme sa preto mali s\u00fastredi\u0165 aby sme do tela dost\u00e1vali v\u0161etky telu potrebn\u00e9 stavebn\u00e9 l\u00e1tky \u2013 <strong>\u017eiviny<\/strong>. Mnoho \u013eud\u00ed sa dnes nestravuje s t\u00fdmto z\u00e1merom. \u010casto h\u00e1d\u017eu \u013eudia do seba piate cez deviate ako do odpadkov\u00e9ho ko\u0161a. Niet sa \u010do \u010dudova\u0165, \u017ee s\u00fa \u013eudsk\u00e9 tel\u00e1 chor\u00e9 a&nbsp;\u017ee sa potom&nbsp;nec\u00edti dobre ani du\u0161a. V\u00e4\u010d\u0161ina civiliza\u010dn\u00fdch ochoren\u00ed pramen\u00ed pr\u00e1ve z&nbsp;nadbytku potravy a&nbsp;v&nbsp;priemyselne vyspel\u00fdch krajin\u00e1ch z&nbsp;nadbytku priemyselne spracovan\u00fdch potrav\u00edn. V\u00fd\u017eivov\u00e9 poradenstvo u&nbsp;m\u0148a je preto zalo\u017een\u00e9 na dvoch pilieroch.<\/p>\n<p>Prv\u00fdm pilierom je v\u00fdber vhodn\u00fdch potrav\u00edn, predov\u0161etk\u00fdm vzh\u013eadom na n\u00e1\u0161 \u017eivo\u010d\u00ed\u0161ny druh. Preto\u017ee aj my sme s\u00fa\u010das\u0165ou \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e na na\u0161ej Matke Zemi a&nbsp;m\u00e1me nejako nadizajnovane telo a&nbsp;tr\u00e1viaci trakt. Bylino\u017eavci papaj\u00fa bylinky, m\u00e4so\u017eravci m\u00e4sko. \u010clovek patr\u00ed do radu prim\u00e1tov a&nbsp;preto patr\u00ed k&nbsp;plodo\u017eravcom = v\u0161e\u017eravec s&nbsp;hlavn\u00fdm zameran\u00edm na plody. Z&nbsp;toho d\u00f4vodu by z\u00e1klad stravy mali tvori\u0165 potraviny rastlinn\u00e9ho p\u00f4vodu, ktor\u00e9 by mali by\u0165 celistv\u00e9 a&nbsp;nie priemyselne spracovan\u00e9. Z&nbsp;toho plynie n\u00e1zov <strong>celistv\u00e1 rastlinn\u00e1 strava<\/strong>.<\/p>\n<p>Druh\u00fdm pilierom je odpo\u010dinok od stravy \u2013 <strong>p\u00f4st<\/strong>. Takto odpo\u010d\u00edvaj\u00fa z&nbsp;\u010dasu na \u010das takmer v\u0161etky organizmy na plan\u00e9te. Robia to zvierat\u00e1 robili to aj \u013eudia od po\u010diatku vekov <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\"><\/p>\n<p>V&nbsp;tretej sekcii n\u00e1jdete v\u0161akovak\u00e9 <strong>recept\u00edky<\/strong>. V&nbsp;pr\u00edpade z\u00e1ujmu je mo\u017en\u00e9 tieto recept\u00edky zak\u00fapi\u0165 aj vo forme papierov\u00e9ho recept\u00e1ra.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline; color: #99cc00;\"><a style=\"color: #99cc00; text-decoration: underline;\" href=\"https:\/\/www.bioteka-piestany.sk\/?page_id=584\">Celistv\u00e1 rastlinn\u00e1 strava<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline; color: #99cc00;\"><a style=\"color: #99cc00; text-decoration: underline;\" href=\"https:\/\/www.bioteka-piestany.sk\/?page_id=585\">P\u00f4st<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline; color: #99cc00;\"><a style=\"color: #99cc00; text-decoration: underline;\" href=\"https:\/\/www.bioteka-piestany.sk\/?page_id=586\">Recepty<\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">KR\u00c1TKY RECEPT\u00c1R CELISTVEJ RASTLINNEJ STRAVY<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-624\" src=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-1024x1024.jpg\" alt=\"\" width=\"463\" height=\"463\" srcset=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-1024x1024.jpg 1024w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-300x300.jpg 300w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-150x150.jpg 150w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-768x768.jpg 768w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-1536x1536.jpg 1536w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-2048x2048.jpg 2048w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar1-850x850.jpg 850w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-623 alignright\" src=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-1024x1024.jpg\" alt=\"\" width=\"464\" height=\"464\" srcset=\"https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-1024x1024.jpg 1024w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-300x300.jpg 300w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-150x150.jpg 150w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-768x768.jpg 768w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-1536x1536.jpg 1536w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-2048x2048.jpg 2048w, https:\/\/www.bioteka-piestany.sk\/wp-content\/uploads\/2021\/03\/receptar2-850x850.jpg 850w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/p>\n<h2 style=\"text-align: center;\">&nbsp;<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>V&nbsp;<strong>kr\u00e1tkom recept\u00e1ri celistvej rastlinnej stravy<\/strong> <strong>(CRS)<\/strong> n\u00e1jdete okrem odsk\u00fa\u0161an\u00fdch receptov aj:<\/p>\n<ul>\n<li>z\u00e1klady CRS<\/li>\n<li>tabu\u013eku tr\u00e1viacich \u010dasov &#8211; ko\u013eko \u010dasu jednotliv\u00e9 potraviny str\u00e1via v \u017eal\u00fadku<\/li>\n<li>tipy k vhodn\u00fdm kombin\u00e1ci\u00e1m potrav\u00edn<\/li>\n<li>pravidlo 80:10:10 &#8211; pomer jednotliv\u00fdch zlo\u017eiek potravy<\/li>\n<li>rady a tipy ako nahr\u00e1dza\u0165 \u017eivo\u010d\u00ed\u0161ne prvky rastlinn\u00fdmi<\/li>\n<li>inform\u00e1cie o pr\u00edrodn\u00fdch sladidl\u00e1ch<\/li>\n<li>odpor\u00fa\u010dania na vhodn\u00e9 vybavenie kuchyne<\/li>\n<li>vzorov\u00fd jed\u00e1lni\u010dek<\/li>\n<li>n\u00e1kupn\u00fd zoznam<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff99cc;\"><strong>CENA: 10\u20ac + po\u0161tovn\u00e9<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">V pr\u00edpade z\u00e1ujmu ma kontaktuje na <span style=\"text-decoration: underline;\"><em>info@bioteka-piestany.sk<\/em><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8881daf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8881daf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5e1e4\" data-id=\"8b5e1e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-809fc35 elementor-widget elementor-widget-spacer\" data-id=\"809fc35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00dd\u017dIVOV\u00c9 PORADENSTVO \u201eNe\u017eijeme preto aby sme jedli, jeme preto aby sme \u017eili.\u201c Z tohto v\u00fdroku n\u00e1m plynie, \u017ee strava by mala sl\u00fa\u017ei\u0165 na na\u0161u v\u00fd\u017eivu a nie inak. V\u00fd\u017eiva je jedn\u00fdm z&nbsp;hlavn\u00fdch k\u013e\u00fa\u010dov pri pestovan\u00ed zdravia. Pri jeden\u00ed by sme sa preto mali s\u00fastredi\u0165 aby sme do tela dost\u00e1vali v\u0161etky telu potrebn\u00e9 stavebn\u00e9 l\u00e1tky \u2013&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fd\u017eivov\u00e9 poradenstvo - Biot\u00e9ka Pie\u0161\u0165any<\/title>\n<meta name=\"description\" content=\"V\u00fd\u017eiva je jedn\u00fdm z hlavn\u00fdch k\u013e\u00fa\u010dov pri pestovan\u00ed zdravia. Pri jeden\u00ed by sme sa preto mali s\u00fastredi\u0165 aby sme do tela dost\u00e1vali v\u0161etky telu potrebn\u00e9 stavebn\u00e9 l\u00e1tky \u2013 \u017eiviny.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioteka-piestany.sk\/?page_id=52\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eivov\u00e9 poradenstvo - Biot\u00e9ka Pie\u0161\u0165any\" \/>\n<meta property=\"og:description\" content=\"V\u00fd\u017eiva je jedn\u00fdm z hlavn\u00fdch k\u013e\u00fa\u010dov pri pestovan\u00ed zdravia. 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